Everyone wants a bright and beautiful smile. Getting that smile might seem difficult, but with a little effort it need not feel impossible. In this article, we will discuss some proven methods that can easily lead to a whiter, brighter smile for anyone.
If you want a whiter smile, visiting your dentist regularly should be at the top of your “to do” list. Your dentist can provide regular cleanings that lead to a healthy smile. In addition, he can detect any problems in your mouth before they turn into dull, damaged and ugly teeth. Visit your dentist twice a year for best results, and follow his or her advice for at home care.
Part of the at Aged Care Services that every dentist will recommend is brushing twice a day. Flossing is important too. If you brush and floss regularly, you will not give plaque a chance to build up on your teeth. You will also quickly remove any harmful debris that can otherwise give your smile a yellow tinge. Brushing and flossing will certainly lead to a healthier, whiter smile.
When considering your at home care, use fluoride products carefully. Over use of any fluoride product can lead to a blue tinge that will actually dull your smile. Over use of fluoride can also lead to the formation of ugly spots on your otherwise bright smile. While some fluoride is necessary for cavity protection, using too much will only lead to harm. Discuss any additional fluoride products with your dentist prior to making use of them.
In addition to at home care of your teeth, your day-to-day activities can have a drastic effect on your smile. One of the best choices you can make is to stop smoking. Smoking causes teeth to become yellow or even grey. It will harm the appearance of your mouth very quickly. If you are a smoker and cannot stop, at least cut back. If you are not a smoker, don’t start. Cigarettes and nicotine in general will most certainly ruin any beautiful smile.
If a bright smile is your goal, another lifestyle choice that you can make is to reduce coffee, tea, soda and wine consumption. All of these products contain dyes or other additives that will stain your smile. These stains can be difficult, or at times even impossible, to remove. Reducing your consumption of these drinks can be an easy and effective way to whiten your smile.
One last tip that everyone should consider is to drink plenty of water. Consuming water is a great way to clean your teeth between brushing sessions. Water removes particles, both large and small, and naturally lubricates your mouth. This simple step can drastically improve the appearance of any smile by making it easier to maintain healthy, white teeth.
Whitening your teeth does not have to be an expensive, time consuming or difficult endeavor. If you follow the simple steps we have included in this article you will quickly be on your way to a healthy, bright smile. Visit your dentist, keep brushing and don’t forget to drink that water. Your mouth, and smile, will most certainly thank you for it.